07-06-2011, 05:42 AM
Dear all,
Like many of you, one of the main reasons which made me start to read Stewart's and Janet's work was the desire to improving my body, my health, etc. Four years later I can confirm that their techniques do not work effectively to improve your health and / or your body.
I am reading a book at the moment, called the 4-Hour Body, by Timothy Ferriss, which is really well written, with easy and straight-forward things you can do. Now these techniques do work and I can recommend this book wholeheartedly.
Here's the link: http://www.amazon.com/4-Hour-Body-Uncomm...335&sr=1-1
Also note this book costs just US$ 14, and is really packed with information. The "Health and Healing Intensive DVD", for instance is sold at US$ 297...
Like many of you, one of the main reasons which made me start to read Stewart's and Janet's work was the desire to improving my body, my health, etc. Four years later I can confirm that their techniques do not work effectively to improve your health and / or your body.
I am reading a book at the moment, called the 4-Hour Body, by Timothy Ferriss, which is really well written, with easy and straight-forward things you can do. Now these techniques do work and I can recommend this book wholeheartedly.
Here's the link: http://www.amazon.com/4-Hour-Body-Uncomm...335&sr=1-1
Also note this book costs just US$ 14, and is really packed with information. The "Health and Healing Intensive DVD", for instance is sold at US$ 297...